Tayrona Life
Feeling good results from a collection of small things: from meditation to exercise, including diet, habits, but also our thoughts and our environment. Tayrona dares to address topics that are too often forgotten.
Blog posts
Seasonal Changes and Well-being: The Impact of Spring
Have you noticed any significant changes in your energy or mood during seasonal transitions?
The Science Behind Seasonal Cravings
The Theory of Emotion: The Vicious Circle
Our understanding of human emotions is hampered by an inherent incompleteness, where lived experience always partially eludes its conceptualization. This incompleteness is not a failure, but rather an invitation to embrace the ineffable richness of human experience, recognizing that the emotional territory will always be larger than any map we can draw of it.
Digital Disconnection and Our Dreams
Our attention is constantly fragmented, and our habits, often unconscious, dictate our daily lives. Through an experiment in digital disconnection, this text explores how reducing screen time can restore mental clarity and presence, the links with sleep, motivation, creativity, and more.
