French Yoga Community
Eustress and its magical powers
Cold baths and sauna sessions are ancient practices that are gaining popularity in the modern world. These activities, although contrasting, share one thing in common: they expose the body to controlled stress, called eustress , which can have beneficial effects on physical and mental health.
Bodybuilding, Resistance and Stress
Resistance training, or weight training , is a form of physical exercise that uses resistance to develop skeletal muscle strength, endurance, and size.
The Door Frame Technique: Relieve Back Pain with Simple Stretches
Did you know that you can use a door frame to stretch and relieve pain? By using different heights of the frame, you can target different areas of the back, shoulders, and even spine, while avoiding overstraining the muscles and joints.
The Benefits of Pilates: Strength, Flexibility and More
Pilates is more than just a physical exercise, it’s a practice that can transform both your body and mind. From strength to flexibility to stress management, Pilates offers a variety of benefits suitable for almost everyone.
What is Pilates? A Complete Guide to the Basics
Pilates is more than just a fitness trend. It is a training method that aims to strengthen the body, improve flexibility, and harmonize the connection between body and mind.
What is Pilates?
Welcome to our comprehensive Pilates series! Whether you are a beginner, curious or an experienced practitioner, this blog series covers all aspects of Pilates.
Nutritional Tips to Complement Your Pilates Practice
Whether you're new to Pilates or have been practicing for a while, it's important to remember that nutrition plays a key role in your performance and recovery.
Prevent and Recover from Injuries with Pilates
Did you know that Pilates can be a valuable ally to not only avoid these injuries, but also to help with gentle recovery?
Pilates for Busy People: Quick Routines You Can Do Anywhere
Pilates is an incredibly flexible method, literally and figuratively. Whether you have 10, 15, or even just 5 minutes, it is always possible to practice and get results.
The Role of Breathing in Pilates: Techniques to Maximize Your Practice
Breathing... It seems so simple, doesn't it? We do it without even thinking about it. But in Pilates, breathing plays a fundamental role that goes far beyond simply "inhaling" and "exhaling".
Pilates and Posture: How It Helps You Stand Better
Pilates, with its focus on fluidity of movement and body alignment, is a gentle yet powerful solution to correcting and improving your posture.
How to Create a Pilates Routine at Home
Pilates is a great practice to do at home. Whether you’re a beginner or an experienced practitioner, you can get all the benefits of Pilates without having to go to a studio. Creating a Pilates routine at home allows you to work out at your own pace, on your schedule, while still enjoying the physical and mental benefits of the discipline.
