French Yoga Community
Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
6 Yoga Books to Have in Your Library
The 6 branches of the yoga tree
Even though since its introduction in the United States before arriving in the West many styles of yoga have emerged such as power yoga, acro yoga, sup yoga, etc. This practice of asanas or body positions only represents a part of the 6 major paths of the yoga tree. Each branch has its own history, philosophy and methodology.
What is Chin Mudra?
Gyan mudra, chin mudra is wisdom at your fingertips, here is a simplified explanation of the benefits of this mudra. The practice of this mudra aims to help the yogi in his awakening to the knowledge of the Self and the Universe .
This gesture, which is performed using the thumb and index finger, invites the individual to connect with the Universe. Discover the meaning of chin mudra, its benefits, its nuances and how to perform it.