Yoga Community
Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
What are the best meditation cushions?
Find out how to choose the perfect meditation cushion for your practice, based on your body type and level. The article presents different shapes of cushions, from round to rectangular, explaining their advantages, as well as tips for optimal posture and the choice of suitable padding.
Mindfulness meditation proposed by Bénédicte Peroz
Bénédicte PEROZ, a recognized yoga teacher for over 10 years, now offers online mindfulness stress management programs as well as guided meditations every week. Discover Bénédicte and her wise advice on mindfulness meditation.
White sage for fumigation and purification
Discover the use of white sage for purification and smudging. Learn how this age-old tradition can purify negative energies, improve mood, and promote healing. Follow our tips for a successful smoke ceremony.
The Heart Chakra or Anahata: Fourth of the seven chakras
Everyone has chakras, seven in total, invisible, but very present in the fleshly envelope. It is thanks to them that the harmony of body and mind operates, allowing daily well-being. The The 4th energy center is called the heart chakra located on the sternum at the level of the heart muscle. It alone hides many secrets to discover or rediscover.
The 3rd chakra: the solar plexus or Manipura
Chakras are invisible energy centers in the body, seven in number, allowing to keep the harmony of body and mind. The solar plexus chakra is the third located at the level of the lower ribs under the tip of the sternum . However, this can be unbalanced, particularly due to stress. Discover in this article the power of the 3rd chakra.
What is Chin Mudra?
Gyan mudra, chin mudra is wisdom at your fingertips, here is a simplified explanation of the benefits of this mudra. The practice of this mudra aims to help the yogi in his awakening to the knowledge of the Self and the Universe .
This gesture, which is performed using the thumb and index finger, invites the individual to connect with the Universe. Discover the meaning of chin mudra, its benefits, its nuances and how to perform it.
The yoga routine of Leda Maçoro, cosmopolitan artist and graphic designer
We have launched an appeal to wellness professionals to introduce them to you and help them in these complicated times. Today, we are talking about Leda Maçoro, an artist and...
What are the different postures for meditation?
Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
How to get out of burnout with yoga?
Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
Anti-stress relaxation techniques to incorporate into your daily life
During the day, are you often stressed, or even close to burnout? Don't panic, it's not irreversible! There are many relaxation exercises against anxiety . Moreover, you will find the famous breathing exercises that everyone knows and which consist of inflating and deflating the stomach. In this relaxation guide, you will discover how to become more zen in the evening after a difficult day.
Everything you need to know about mindfulness meditation!
For your mental balance, it is important to give yourself moments of relaxation to cut short the hectic pace and your mind that is constantly spinning in your head. Discover all our tips for practicing mindfulness meditation and find inner peace.
