Yoga Community
The 3 good reasons to buy a meditation cushion or zafu
The yoga cushion provides support for a correct and comfortable position. Round, rectangular, half-moon... the meditation cushion has been used for decades by Buddhists in the practice of Zazen (seated meditation posture of Zen Buddhism). Measuring approximately 35 cm in diameter and 17 cm in height, this one is the wonderful companion for your meditations, just like the yoga mat for yoga.
Choosing the right meditation cushion
Did you know? Originally, the term "asana", often translated as "posture", actually refers to sitting. It refers to both the seat on which one sits and the posture itself. Of course, the different postures of Hatha Yoga prepare for this sitting and the inner attitude that facilitates the state of meditation. But the quality of the sitting posture determines the quality of a session, which is why it is essential to choose your meditation cushion carefully.
Shiva in yoga, the symbol of divine consciousness
Shiva , the greatest of the Hindu gods . Shiva , a term meaning "the beneficent, the one who brings good luck". This name is not completely unknown to you...
The Power of Minerals and Meditation
Practicing meditation allows you to empty the body and mind of the negative energies that pollute it. In this mental quest, we will seek to soothe psychological disorders by using breathing techniques. To enter this state of intense relaxation, we can use lithotherapy . This holistic science uses the power of stones and their energies to heal wounds of the soul or physical pain.
Sleep better with stones | Lithotherapy
A good night's sleep is essential to stay healthy. Too much cumulative fatigue disrupts the mood and makes the days difficult. Fortunately, there are natural solutions to fight insomnia: meditate before falling asleep for example, but also use crystals and minerals. Discover in this article the benefits of lithotherapy on sleep.
