Yoga Community
Seasonal Changes and Well-being: The Impact of Spring
Have you noticed any significant changes in your energy or mood during seasonal transitions?
The Science Behind Seasonal Cravings
Digital Disconnection and Our Dreams
Our attention is constantly fragmented, and our habits, often unconscious, dictate our daily lives. Through an experiment in digital disconnection, this text explores how reducing screen time can restore mental clarity and presence, the links with sleep, motivation, creativity, and more.
Internal harmony through cold
Through the experience of a cold shower, this article explores how voluntary exposure to discomfort can transform our perception of stress and strengthen our resilience. By observing the impact of cold on the body and mind, it highlights the physiological and psychological benefits of such a challenge: improved circulation, reduced stress, increased energy, and increased dopamine.
Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
