Yoga Community
The Heart Chakra or Anahata: Fourth of the seven chakras
Everyone has chakras, seven in total, invisible, but very present in the fleshly envelope. It is thanks to them that the harmony of body and mind operates, allowing daily well-being. The The 4th energy center is called the heart chakra located on the sternum at the level of the heart muscle. It alone hides many secrets to discover or rediscover.
The 3rd chakra: the solar plexus or Manipura
Chakras are invisible energy centers in the body, seven in number, allowing to keep the harmony of body and mind. The solar plexus chakra is the third located at the level of the lower ribs under the tip of the sternum . However, this can be unbalanced, particularly due to stress. Discover in this article the power of the 3rd chakra.
How to get out of burnout with yoga?
Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
Yoga postures to boost my immunity
You probably know that the benefits of yoga are numerous! Reducing stress, improving sleep, increasing flexibility are just a few. But one of the benefits that you may not suspect is that this discipline strengthens your immune defenses. In this article, discover how to strengthen your immune defenses through yoga.
My yoga routine and its benefits
Set up a yoga ritual for your well-being. This is the perfect time to practice yoga. After you are equipped with yoga equipment, it's time for the morning and evening yoga routine. Why? Boost your vitality in the morning and relax in the evening. The key is a better lifestyle.
Shakti in Yoga, the Supreme Feminine Creative Power
Shakti , feminine creative principle personified in the form of the Hindu goddesses Parvati, Kali, Durga and Saraswati. The word Shakti means "power", "strength" and "force". Indeed, Shakti is a...
How to choose your mantra? It's very simple.
In yoga, mantra is at the heart of the practice as an aid to healing by improving the circulation of vital energy and allowing one to let go. As we are all unique, the same mantra will not have the same effects from one person to another. Discover the benefits of mantras in this article.
