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Which yoga mat and yoga equipment for beginners?

Discover essential yoga equipment for beginners, including yoga mat, cork or recycled foam yoga blocks, and sturdy cotton yoga strap. Enhance your practice with comfort and safety using these recommended accessories.
April 02, 2024
Tags: Accessoires Yoga Debutant

1st Chakra: Root Chakra or Muladhara – Red color

Chakras are subtle energy centers in the body, 7 in number, that regulate vitality and balance. Each is associated with aspects of life. The root chakra, the first, is linked to security and grounding. A balanced root chakra brings confidence and stability, while an imbalance can cause fears, insecurities and physical problems. Practices such as yoga, meditation, and lithotherapy with specific stones can help harmonize this chakra. Discover the associated crystals and learn how to use them to balance your chakras.
April 02, 2024
Tags: Chakra Spiritualités & énergies

What is Tantric Yoga?

Tantra goes far beyond Western stereotypes of sexuality. It is a spiritual path that explores knowledge, aims for personal liberation, and encourages the cessation of mental activity. Tantric yoga, particularly from Kashmir, focuses on listening to the body to transcend blockages. A "tantrika" aspires to expand his or her consciousness in all aspects of life, through "spanda".
April 02, 2024
Tags: Pratique

What yoga equipment do you need to practice at home?

Gear up like a true yogi with our selection of yoga accessories for your at-home practice. Whether you need a non-slip yoga mat, yoga bricks for support, eco-friendly straps, bolsters in various firmnesses, or meditation cushions for added comfort, we’ve rounded up high-quality options to meet your needs. Opt for eco-friendly accessories to help support the environment while enhancing your at-home practice.
April 02, 2024
Tags: Accessoires Yoga Debutant
La méditation en pleine conscience proposée par Bénédicte Peroz

Mindfulness meditation proposed by Bénédicte Peroz

Bénédicte PEROZ, a recognized yoga teacher for over 10 years, now offers online mindfulness stress management programs as well as guided meditations every week. Discover Bénédicte and her wise advice on mindfulness meditation.
April 02, 2024
Tags: Méditation Portrait Yoga
6 livres de yoga Tayrona

6 Yoga Books to Have in Your Library

In this article, you will find the top yoga books to put in your yoga library . Whether you are a beginner or an experienced yoga practitioner, there is something for every taste and budget.
April 02, 2024
Tags: Découverte

White sage for fumigation and purification

Discover the use of white sage for purification and smudging. Learn how this age-old tradition can purify negative energies, improve mood, and promote healing. Follow our tips for a successful smoke ceremony.
April 02, 2024
Tags: Méditation Spiritualités & énergies

Guide to cleaning and recharging your stones

Learn how to cleanse and recharge your stones to release their energy. Use simple methods like water, earth, salt, sunlight or moonlight, sage, and incense. Meditate with your stones for a calming and revitalizing experience.
April 02, 2024
Tags: Chakra Pilates Spiritualités & énergies

7th Chakra: Crown Chakra – Shahasrara – Violet color

The 7th Chakra, the Crown, is related to consciousness and spirituality. Located slightly above the head, it represents the connection to the universe. Balancing it is a long way to harmony. Stones like Amethyst and Clear Quartz can help. Use them in meditation, cleanse them with sun or sage.
April 02, 2024
Tags: Chakra Spiritualités & énergies

3rd Chakra: Solar Plexus Chakra – Manipura – Yellow color

Chakras are subtle energy centers in the body that regulate vitality. The Solar Plexus Chakra, the third, symbolized by the color yellow, is located at the diaphragm. It influences your self-esteem, courage and general well-being. To harmonize it, you can use stones such as Golden Rutile Quartz or Yellow Citrine. To learn more, see our other articles on chakras, sage and lithotherapy.
April 02, 2024
Tags: Chakra Spiritualités & énergies

2ᵉ Chakra: the Sacred Chakra – Svadhisthana – Orange color

Chakras are subtle energy centers in the body, 7 in number, that regulate vitality and balance. The sacral chakra, the second, is associated with the color orange and is located in the lower abdomen. It influences emotions, sensuality, creativity and sexuality. A balanced sacral chakra promotes self-confidence and fulfillment. An imbalance can lead to fears, dissatisfaction, or excessive behavior. Stones such as Orange Aventurine and Carnelian can help harmonize this chakra.
April 02, 2024
Tags: Chakra Spiritualités & énergies

6 Misconceptions About Yoga

Although yoga is a practice that is over 4000 years old, it only became popular in the West in the 90s. Some people are still quite skeptical about this new activity that does not necessarily follow the codes of already known physical practices. We have selected 6 preconceived ideas about yoga, and hope to get them out of your head once and for all!

April 02, 2024