Yoga Community
My yoga routine and its benefits
Set up a yoga ritual for your well-being. This is the perfect time to practice yoga. After you are equipped with yoga equipment, it's time for the morning and evening yoga routine. Why? Boost your vitality in the morning and relax in the evening. The key is a better lifestyle.
How to get started with yoga?
You want to take care of yourself and you want to try a new practice that will allow you to move without leaving your home. Thanks to this article, discover yoga step by step.
Top 5 Poses for Heart Opening
Opening the Heart Chakra with Yoga: Poses to Release Your Energy
Learn how to practice yoga poses to open the heart chakra, known as Anahata in Sanskrit. Opening this energy center can promote the smooth flow of life energy, improve the functioning of associated organs, strengthen compassion, increase self-confidence, and promote forgiveness. Explore yoga poses like Warrior 1, Wheel, Fish, Cobra, and Reverse Salutation to cleanse and activate this essential chakra for your well-being. Then, continue your journey by practicing pelvic-opening poses for a holistic experience.
How to build a yoga session at home?
Structure a yoga session well to benefit from the advantages of your practice. You probably know about yoga classes, but you should know that you can also practice yoga at...
Everything you need to know about savasana, also known as corpse pose
Eliminate tension with the savasana posture. ''Savasana'' a Sanskrit term meaning corpse posture . Not a very flattering name, but an asana that visually resembles a corpse. Indeed, in this...
What are bandhas in Yoga?
Bandha is a yoga technique that allows you to "lock" a part of the body in order to control energy, prana. Originally, bandhas were considered to be part of mudras,...
Iyengar yoga, a therapeutic yoga
Do you want to start practicing yoga , but you don't know which style to go for? Iyengar yoga has the advantage of being accessible to everyone. It is practiced...
Vinyasa yoga, a derivative of Ashtanga Yoga
Vinyasa Yoga , also known as " flow yoga ", is called " dynamic ". In fact, it comes from Ashtanga Yoga and is composed of undefined series. The postures...
