Healthy recipe: Veggie steaks
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 2 steaks
In the kitchen: 15 min + 8 min cooking time
- 1 onion
- 2 carrots
- 400g of mixed tofu
- 2 eggs
- 4 cases of cornstarch
- 6 tbsp oatmeal
- 1 level tsp fine salt
The preparation
Thinly slice the onion and brown it in the pan.
Mix with the previously grated carrots, add the blended tofu, eggs, cornstarch, oat flakes and salt.
Mix then let stand for thirty minutes.
Shape steaks using a metal circle. Brown them in the pan for about 4 minutes per side and serve with a tomato coulis.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
