Yoga Community
Yoga and breathing: Yogic breathing by Yogalie X Tayrona Yoga
In the practice of yoga, there is an element that supports the asanas (postures), it is Pranayama (the control of the vital force). We have inside the body energy channels that allow this energy Prana to circulate, they are called the Nadis (72,000 in total). Through the practice of Pranayama, we take control of this energy and therefore of the vital force that connects the body and the mind. Discover how the importance of breath in the practice of yoga.
Sun Salutation A - Part 2 - Yogalie X Tayrona Yoga
In this second part, Yogalie gives you her advice for performing the sun salutation. It is a cycle of postures that we repeat several times, trying to go a little further each time. This dynamic sequence is particularly recommended at the start of the day and/or as a warm-up for the entire body. Discover its benefits in the video!
My yoga routine and its benefits
Set up a yoga ritual for your well-being. This is the perfect time to practice yoga. After you are equipped with yoga equipment, it's time for the morning and evening yoga routine. Why? Boost your vitality in the morning and relax in the evening. The key is a better lifestyle.
Portrait of Virginie Van Parijs, yoga teacher
Portrait of Virginie who shares her passion for yoga with her students. She teaches a yoga “adapted to each person”; because we are all unique, with distinct stories and each body has different needs. For her, there is not only one way to practice the posture. Everyone has their own version, respecting their “being”.
Vinyasa sequence: Chaturanga Dandasana
Treat yourself with this Vinyasa yoga session: Chaturanga Dandasana. With Yogalie's advice, follow this complete course to watch and rewatch on our YouTube channel Tayrona Yoga.
Advanced Yoga with a Strap, a Valuable Aid for Alignment
Approaching advanced yoga with a strap is a great way to explore your physical and mental abilities. What if we told you that, thanks to the yoga strap, you can safely get out of your comfort zone and most certainly surprise yourself, would that tempt you?
Downward Facing Dog Pose (Adho Mukha Svanasana) - Tayrona Yoga x Magalie Fra
Magali, our Yoga teacher in Annecy, shares with you these tips for one of the essential yoga postures: the Downward Dog. To master this asana to perfection, follow this video course.
Top 5 Poses for Heart Opening
Opening the Heart Chakra with Yoga: Poses to Release Your Energy
Learn how to practice yoga poses to open the heart chakra, known as Anahata in Sanskrit. Opening this energy center can promote the smooth flow of life energy, improve the functioning of associated organs, strengthen compassion, increase self-confidence, and promote forgiveness. Explore yoga poses like Warrior 1, Wheel, Fish, Cobra, and Reverse Salutation to cleanse and activate this essential chakra for your well-being. Then, continue your journey by practicing pelvic-opening poses for a holistic experience.
Getting a flat stomach through yoga, yes it’s possible
Who doesn't dream of having a flat stomach, even sometimes a few well-defined abs, especially as summer approaches. Know that no one escapes this desire. So, we go on diets,...
Everything you need to know about savasana, also known as corpse pose
Eliminate tension with the savasana posture. ''Savasana'' a Sanskrit term meaning corpse posture . Not a very flattering name, but an asana that visually resembles a corpse. Indeed, in this...
What are bandhas in Yoga?
Bandha is a yoga technique that allows you to "lock" a part of the body in order to control energy, prana. Originally, bandhas were considered to be part of mudras,...
