Confinement TIPS: how to eat well during this period?

Little TIPS Confinement on nutrition by Anaïs Castello-Sauvier Dietician & Phytotherapist in Annecy (74).

Hello Tayrona-Girls,
Today I have the honor of sharing with you my “little confinement tips”.

As a Dietician - Phytotherapist, I have always been naturally concerned by hygiene measures from production to consumption, including the stages of shopping. I have also always been vigilant about boosting my immunity during each inter-season... but there... it's different.

In fact, we know very little about this virus, except that it affects the respiratory tract and at a heavier density than some other viruses, which gives it a more contagious aspect.

The only TIPS to minimize the risks are therefore simple:

→ WASH YOUR FRUITS AND VEGETABLES (even those from your pretty garden)

• – White vinegar will acidify the pH of your vegetables. Soaked in 10cl of white vinegar and 400ml of water, it will take 20 to 30 minutes to act to kill bacteria and preserve the benefits of the macro-micronutrients present in them.

• – Boiling water will also “kill” the virus, don’t hesitate to cook your vegetables in water, you can also use it to make broths which will have a detoxifying effect on the liver for example.

  → RELIVE YOUR PLATE

– Exit processed products , empty of nutrients! We fill up on freshness and nature by targeting high-performance foods.

→ WE TRY TO EAT YOGURT AGAIN (yes yes)

– Fermented yogurts and cheeses send reinforcement of bacteria (probiotics) to the intestinal microbiota, a key player in immunity, in our NATURHOUSE offices, we offer cures of

Probiotics at an unbeatable price €10 for a box of 60 capsules!

Here is our email address to order: naturhouse.annecy2@gmail.com

→ HALELUJA FRESH VEGETABLE DELIVERIES ARE STILL POSSIBLE!

– Fresh fruits and vegetables – guava – kiwi – citrus fruits – parsley and cabbage – stimulate, thanks to their vitamin C, the activity of immune cells and boost the action of white blood cells by protecting them from oxidation.

→ FORGOTTEN PROTEINS = SEAFOOD!

– Oysters are a source of ZINC which helps immune cells produce antimicrobial molecules - in our offices you can directly find our zinc-enriched capsules, if oysters don't make you dream!

→ LET’S PROTECT OUR LIVER!

– Be careful with Facetime aperitifs, your alcohol and sugar consumption during this period of confinement!

We can never tell you enough but your liver is your ally and especially during this period! It accumulates the famous ZINC and metabolizes vitamin A which will stimulate the production of antibodies, the iron present in animal proteins or in certain vegetables will increase the response of this one to infections, as for COPPER it will promote the elimination of pathogens.

If you are not really fond of red meat or if you consume little vegetable or animal protein during the day, your dieticians can also meet your needs through herbal medicine and their advice!

Do not hesitate to contact us at 04.50.51.36.89 or send us an email if you need anything,

In the meantime, I hope you enjoyed this article... More to come on TAYRONA and also on our Facebook or Instagram.

Be happy and take care of yourself!

Any reproduction prohibited without authorization from Anais Castello-Sauvier ®