Yoga Community
How to use a mala?
Discover the mala, a sacred necklace made of 108 beads used for centuries by Buddhists and Hindus to meditate and recite mantras. Learn how to use it in your meditation practice and how to energize it to benefit from its spiritual powers.
Zucchini, walnut and cardamom cake by Garlone Bardel
Recipe by Garlone Bardel author of the Yoga CookBook As promised, every Wednesday we will share with you the great recipes from Garlone Bardel's Yoga Cook Book. For all his...
Portrait of a yogi: Carine Castet - Traveler & blogger
Let me introduce you to Carine Castet, Yoga Teacher, Blogger, Traveler, Poet, Passionate,... Lover of life. Carine Castet has been teaching yoga in Toulouse since 2010. She studied yoga...
Cyril Lagel; a communicative energy that carries and motivates.
How to describe Cyril Lagel to you: he is tall, imposing, impressive...Cyril is my Ashtanga teacher in Paris, at Tigre Yoga. Can we say that we love our yoga teacher?...
Homemade Granola, recipe by Garlone Bardel, author of the Yoga Cook Book
Garlone Bardel is a yoga teacher and author of a beautiful book Yoga Cook Book on yogic nutrition. She presents 108 recipes, each more appetizing than the last. And the...
What are the many benefits of yoga?
The effects of yoga for a healthy body and mind! We often think of yoga as a practice that relaxes the body and mind. But, we don't necessarily suspect that...
Portrait of a gourmet yogini and author of the Yoga CookBook: Garlone Bardel
Let me introduce you to Garlone Bardel, she has been practicing yoga for over 10 years and teaches Yoga Nidra. But not only that, she is also a food stylist...
Portrait of a natural yogi: Roxane Feel
Let me introduce you to Roxane, whom I had the chance to meet during our Satiam Yoga Teatcher Training given by Katy Misson. I liked her right away. Her attentive...
Portrait of a yogini curious about life: Emilie Leduc
Let me introduce you to Emilie Leduc. Emilie is a Hatha and Vinyasa yoga teacher in Paris and creator of the blog MyhappyYoga. An offbeat blog that shares her experiences...
Back to school resolutions Yoga
I'm making some good resolutions for the start of the school year, I'm taking yoga classes Just like at the beginning of the year, the start of the school year...
Portrait of a yogi with a passion for cooking: Marie Wittock
Her passions for cooking and yoga have always guided Marie: yoga is what first awakened in her the appetite for better nutrition. After living in an ashram for 3 months,...
Portrait of a smiling young yogini in the making: Aurelie Enggasser
I met Aurélie Enggasser through our email exchanges when she bought her yoga mat. She wanted a good, grippy yoga mat for her practice and took part in the competition...
