Yoga session to boost your energy

Practice energy yoga every morning to boost your vitality.

In the morning, you already feel tired. Even worse, during the day, you feel sleepy and therefore lack concentration and motivation. In this situation, it is difficult to carry out your activities. The solution? Practice yoga every morning. But, you don't have time? Know that only a few minutes are enough, especially 15 minutes. For this, we have created for you a yoga class to gain energy . No more day that starts in a bad mood! This session will energize your body and mind and wake them up gently.

Breathing exercises to boost your energy

In yoga, breathing exercises (Pranayama) have a very important place. For morning yoga , it is even more so! Indeed, breathing allows you to oxygenate your body and therefore increase your vitality.

• Sit in the lotus position (or cross-legged) with your back straight. For added comfort, use a meditation cushion or yoga block ,
• Your hands are placed on each of your knees in chin mudra,
• Close your eyes,
• Breathe in slowly and deeply,
• Exhale equally through the nose,
• Repeat the same thing, but when you exhale, slowly pronounce the mantra "Om",
• Repeat this step 3 times in a row. During this exercise, become aware of your body and the present moment.

Yoga Poses for Energy

Asana for Energy: Tree Pose (Vrikshasana)

The tree symbolizes our energy and our anchoring. When the latter is stable, you feel well-being. To perform the tree pose , stand on your mat, back straight and shoulders down. Place your left leg on the inside of your right thigh. Finally, bring your hands together palm to palm at heart level. We advise you to fix a point in front of you to find your balance. Stretch your arms above you, when you are more stable. After 5 breaths, repeat this pose to boost the energy on the other side.

Warrior Pose 2 (Virabhadrasana 2) to Increase Energy Through Yoga

Warrior 2 asana will boost your body's energy.

• Stand up with your legs spread,
• Pivot your right foot 90° and bend the same leg at a right angle,
• Keep knee and ankle aligned,
• Your other leg is straight,
• Then, turn your torso to the right, while keeping it straight,
• Raise your arms out to each side of your body parallel to the floor and in line with your bent leg. Palms facing up.
• After 5 breaths, switch sides.

Yoga Session for Energy: Stork Asana (Uttanasana)

To replicate the stork pose, stand while stretching upwards. As you exhale, raise your arms and bend your torso forward. Try to touch your feet. If you can't do this, use a yoga block to help you.

Downward Facing Dog (Adho Mukha Shvanasana), a Yoga Exercise for Energy

The downward dog asana helps circulate kundalini in the body .

• Get on all fours on your yoga mat (knees under your hips and hands under your shoulders),
• Raise your buttocks as high as possible while keeping your back straight,
• Then, straighten your legs,
• If you can do this, place your heels on the floor.

Morning Yoga Boost: Half-Split Pose (Janu-sirsasana)

The half-plier asana helps to clear your mind and free it from negative thoughts that drain your energy. To do this, sit on your mat with your legs straight in front of you, but slightly bent. Your back is straight. Bend your right knee and place your foot against your left thigh. Inhale while lengthening your spine. Then, as you exhale, gently lean forward (towards your left leg) while keeping your back straight. After a few breaths, do this posture to gain energy on the other side.

Meditation in Savasana posture

All yoga classes for energy end with a moment of relaxation, generally in the Savasana position which consists of lying on the mat and concentrating on your breathing.

When you are lacking vitality, it can be interesting to balance your 7 energy centers through Kundalini Yoga .