Yoga Community
Nadi Shodhana – Alternate Nostril Breathing Explained by Yogalie X Tayrona Yoga
Alternate Nostril Breathing or Nadi Shodhana in Sanskrit is a breathing that activates the three main energy channels that are Ida, Pingala and Sushumna. In this course, discover alternate nostril breathing
I am a beginner, what are the best online yoga classes?
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga, without having any idea how it works, I let you discover this article in which you will find all my advice for finding the best online yoga classes.
Anjaneyasana & Astha Chandrasana by Magalie de Yogalie
In this new course Magali invites you to discover two essential postures in Hatha yoga and Vinyasa Yoga. Thanks to our video and Magali's detailed explanations, you will soon perfectly master Anjaneyasana and Astha Chandrasana.
I am a beginner, what type of yoga is right for me?
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover this article.
Paranayama: Kapalabhati breathing by Yogalie X Tayrona Yoga
Since the body is used in yoga as a tool, its cleansing is therefore an essential preparation. The goal of Kriyas is to cleanse the inner pathways to purify the body, mind and soul. Kapalabhati or the shining skull is a technique that aims to cleanse the respiratory tract, from the nostrils to the lungs. Discover in this given course offered by Tayrona Yoga how to practice Kapalabhati.
Yoga breathing for beginners by Margaux Pierre-Bloch
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover my advice in this article.
The Warriors – Virabhadrasana I, II and III - MAGALIE DE YOGALIE
Find in this video course Magalie's detailed explanations, to practice and master to perfection the positions of the three warriors: Virabhadrasana I, II and III.
Everything you need to know about mindfulness meditation!
For your mental balance, it is important to give yourself moments of relaxation to cut short the hectic pace and your mind that is constantly spinning in your head. Discover all our tips for practicing mindfulness meditation and find inner peace.
Vinyasa sequence: Chaturanga Dandasana
Treat yourself with this Vinyasa yoga session: Chaturanga Dandasana. With Yogalie's advice, follow this complete course to watch and rewatch on our YouTube channel Tayrona Yoga.
How to get started with yoga?
You want to take care of yourself and you want to try a new practice that will allow you to move without leaving your home. Thanks to this article, discover yoga step by step.
I'm just starting out, I need to get some yoga accessories
In this article, you will discover the essential yoga accessories you need to practice the art of asanas serenely and in an eco-responsible way.
How to build a yoga session at home?
Structure a yoga session well to benefit from the advantages of your practice. You probably know about yoga classes, but you should know that you can also practice yoga at...
