Yoga Community
Loving mindfully, or meditation in the service of love.
After reading Thich Nhat Hanh's wonderful book "Loving Mindfully", I chose to talk to you today about mindfulness meditation in romantic relationships. It is now accepted that mindfulness helps reduce...
Portrait of Delphine Tordjman Lipszyc, yogi mother and entrepreneur
Delphine, was born in Marseille, she lived abroad for many years and is now based in Paris. "I feel like a citizen of the world" she tells us. She also...
How to transport your yoga mat?
Carry your yoga mat with a bag or carrying strap. You have signed up for a group yoga class and for the trouble you have bought a yoga mat ....
Healthy recipe: Cauliflower cream
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
Portrait of Laurence Pinsard, journalist specializing in yoga
Journalist specializing in health, well-being, personal development and Yoga, Laurence Pinsard contributes to various magazines and notably produces the special editions of the magazine Esprit Yoga. She recently published La...
How to maintain a yoga mat depending on its material?
Cleaning a yoga mat is not done in the same way depending on its material. Your yoga mat accompanies you during your sessions. But, it can quickly get dirty and...
Healthy recipe: Apple Cinnamon Bowl Cake
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
Portrait of Marylou, a yogi mom
Marylou is a passionate woman, a fulfilled mother and a motivated yogini. Now, she is also a yoga teacher certified since 2019 by the French Federation of Green Yoga certified...
What is Buddhism?
Where does Buddhism come from? Buddhism is a legend that took root in Northern India, on the border of Nepal, in the 6th century BC. More precisely in a small...
Choosing the right yoga mat
Everyone is looking for their rug, their sweet mat! The yoga mat is to the yogi what the racket is to the tennis player or the swimsuit to the swimmer:...
What yoga mat material should I choose?
PVC, TPE, natural rubber, jute, cork, cotton, wool… choose your yoga mat first for its grip. You are surfing the online stores of yoga mats and you realize that there...
Healthy recipe: Winter vegetable tian
Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we do not talk about diet, but rather...
