Yoga Community
Advanced Yoga with a Strap, a Valuable Aid for Alignment
Approaching advanced yoga with a strap is a great way to explore your physical and mental abilities. What if we told you that, thanks to the yoga strap, you can safely get out of your comfort zone and most certainly surprise yourself, would that tempt you?
I'm just starting out, I need to get some yoga accessories
In this article, you will discover the essential yoga accessories you need to practice the art of asanas serenely and in an eco-responsible way.
Healthy green recipe: Crunchy broccoli
Healthy green recipe: Crunchy broccoli by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term
Downward Facing Dog Pose (Adho Mukha Svanasana) - Tayrona Yoga x Magalie Fra
Magali, our Yoga teacher in Annecy, shares with you these tips for one of the essential yoga postures: the Downward Dog. To master this asana to perfection, follow this video course.
Confinement TIPS: how to eat well during this period?
Little TIPS Confinement on nutrition by Anaïs Castello-Sauvier Dietician & Phytotherapist in Annecy (74). In this article discover all her nutritional advice to take care of your health and strengthen your immunity.
Evening beauty routine to take care of yourself and detoxify your skin
Discover our evening beauty routine to take care of yourself and detoxify your skin. Nighttime is a unique moment of rebirth for your skin. It is at night, when the skin is sheltered from all external stresses, that it works the hardest and can regenerate at its best.
Healthy recipe for your well-being: Hake bread
Healthy recipe for your well-being: Hake bread by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
Healthy recipe: Pumpkin velouté in a glass
Healthy recipe: Pumpkin velouté in a glass by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
Portrait of Justine Jaya, a formidable operating nurse assistant
Portrait of Justine: nurse and Vinyasa yoga teacher in Lille. After many trials, yoga allowed Justine to refocus on herself. " From the first morning, something happened. Walls fell, those who made me lose sight of myself ."
Healthy recipe: Veggie steaks
Healthy recipe: Veggie steaks by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
The 3 good reasons to buy a meditation cushion or zafu
The yoga cushion provides support for a correct and comfortable position. Round, rectangular, half-moon... the meditation cushion has been used for decades by Buddhists in the practice of Zazen (seated meditation posture of Zen Buddhism). Measuring approximately 35 cm in diameter and 17 cm in height, this one is the wonderful companion for your meditations, just like the yoga mat for yoga.
What yoga equipment should I bring to a group class?
The perfect yogi’s checklist in the studio! During a group yoga class, yoga accessories are often essential for your comfort or in case of lack of flexibility. Why? In order...
