Yoga Community
Healthy recipe: COLD BEETROOT SOUP
Natur House, the food rebalancing center in Annecy, shares its healthy recipe for cold beetroot soup. Within the brand, we don't speak diet, but rather good habits to relearn in order to maintain them in the long term.
Portrait of Jess, Bikram yoga teacher
Portrait of Jess: Jess and yoga found each other in 2008, despite the big preconceptions that she had. Jess is a bikram yoga teacher (certified since 2014) and after teaching in several countries, she participates in yoga competitions. Discover her journey.
Healthy recipe: comforting banana bread
Find a delicious healthy recipe for Banana bread recommended by Natur House, the food rebalancing center in Annecy. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
Portrait of Sophie-Claire, yoga teacher and physiotherapist
Portrait of Sophie-Claire: she is a qualified physiotherapist and sophrologist, psychopractitioner. Sophie-Claire has the deep conviction that physical well-being and mental well-being are inseparable. For 25 years, she has therefore worked to find gentle and respectful methods so that everyone, whatever their situation, can participate in yoga sessions that are beneficial to both body and mind.
My yoga routine and its benefits
Set up a yoga ritual for your well-being. This is the perfect time to practice yoga. After you are equipped with yoga equipment, it's time for the morning and evening yoga routine. Why? Boost your vitality in the morning and relax in the evening. The key is a better lifestyle.
Healthy recipe: Asparagus flan
Discover a new healthy recipe for Asparagus Flan offered by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
Portrait of Virginie Van Parijs, yoga teacher
Portrait of Virginie who shares her passion for yoga with her students. She teaches a yoga “adapted to each person”; because we are all unique, with distinct stories and each body has different needs. For her, there is not only one way to practice the posture. Everyone has their own version, respecting their “being”.
Vinyasa sequence: Chaturanga Dandasana
Treat yourself with this Vinyasa yoga session: Chaturanga Dandasana. With Yogalie's advice, follow this complete course to watch and rewatch on our YouTube channel Tayrona Yoga.
Portrait of Magalie de Yogalie, yoga teacher
Portrait of Magalie from Yogalie: Magalie has teamed up with Tayrona Yoga to bring you her advice and video classes on our YouTube channel. " We are all different and yoga must take that into account. I have been practicing yoga for almost three years now and for me, it is my
daily therapy, that of the body and the mind.
daily therapy, that of the body and the mind.
How to get started with yoga?
You want to take care of yourself and you want to try a new practice that will allow you to move without leaving your home. Thanks to this article, discover yoga step by step.
Healthy recipe: light pizza on a cauliflower base
Healthy recipe: light pizza on a cauliflower base offered by Natur House, the food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term.
Taking care of your skin: a facial scrub
Exfoliation is one of the facial treatments that should be done at least once a week, it makes your face soft and radiant. Discover in this article all our tips for pampering your skin.
