Yoga Community
Healthy Recipe: Pan-fried shrimp with mango
Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather about good habits to relearn & maintain in the long term. Natur House shares with you, in this article , these healthy recipes and nutritional advice to take care of your health every day.
Yoga postures to boost my immunity
You probably know that the benefits of yoga are numerous! Reducing stress, improving sleep, increasing flexibility are just a few. But one of the benefits that you may not suspect is that this discipline strengthens your immune defenses. In this article, discover how to strengthen your immune defenses through yoga.
Anti-stress relaxation techniques to incorporate into your daily life
During the day, are you often stressed, or even close to burnout? Don't panic, it's not irreversible! There are many relaxation exercises against anxiety . Moreover, you will find the famous breathing exercises that everyone knows and which consist of inflating and deflating the stomach. In this relaxation guide, you will discover how to become more zen in the evening after a difficult day.
Paranayama: Kapalabhati breathing by Yogalie X Tayrona Yoga
Since the body is used in yoga as a tool, its cleansing is therefore an essential preparation. The goal of Kriyas is to cleanse the inner pathways to purify the body, mind and soul. Kapalabhati or the shining skull is a technique that aims to cleanse the respiratory tract, from the nostrils to the lungs. Discover in this given course offered by Tayrona Yoga how to practice Kapalabhati.
Yoga breathing for beginners by Margaux Pierre-Bloch
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover my advice in this article.
The Warriors – Virabhadrasana I, II and III - MAGALIE DE YOGALIE
Find in this video course Magalie's detailed explanations, to practice and master to perfection the positions of the three warriors: Virabhadrasana I, II and III.
Which sugar to choose and what are the differences?
In this article, discover the advice of our dietician Anaïs Sauvier from Natur House. What is the difference between white sugar, brown sugar, brown sugar and whole sugar? Which one should you choose?
But what is sugar? We tell you everything!
But what is sugar? We tell you everything!
Portrait of Jessica, student in clinical psychology and therapeutic yoga
Portrait of Jessica: At 26, traveling has always been a part of her life. She has lived in Australia for the last three years, but has also traveled and lived in other countries such as Holland, the United States, and India. She recently returned to Belgium, her native country to begin training in Therapeutic Yoga with Dr. Kausthub Desikachar.
Sun Salutation A - Part 1 - Yogalie X Tayrona Yoga
Follow this course by Magalie Fra, yoga teacher for Tayrona Yoga and discover in this first part the sun salutation. An essential in the practice of yoga with multiple benefits.
Yoga and breathing: Yogic breathing by Yogalie X Tayrona Yoga
In the practice of yoga, there is an element that supports the asanas (postures), it is Pranayama (the control of the vital force). We have inside the body energy channels that allow this energy Prana to circulate, they are called the Nadis (72,000 in total). Through the practice of Pranayama, we take control of this energy and therefore of the vital force that connects the body and the mind. Discover how the importance of breath in the practice of yoga.
Everything you need to know about mindfulness meditation!
For your mental balance, it is important to give yourself moments of relaxation to cut short the hectic pace and your mind that is constantly spinning in your head. Discover all our tips for practicing mindfulness meditation and find inner peace.
Sun Salutation A - Part 2 - Yogalie X Tayrona Yoga
In this second part, Yogalie gives you her advice for performing the sun salutation. It is a cycle of postures that we repeat several times, trying to go a little further each time. This dynamic sequence is particularly recommended at the start of the day and/or as a warm-up for the entire body. Discover its benefits in the video!
