French Yoga Community

Accessoires Accro Beauté Chakra Cours Découverte Énergies Gommage Mala Manduka Mantra Méditation Musculation Nutrition Philo Pilates Portrait Yoga Posture de yoga Pratique Recette healthy Santé Soin du visage Spiritualités & énergies Stress Tapis de Yoga Vêtements yoga Yoga Yoga CookBook Yoga Debutant Yoga Nidra
RSS
Julie, professeure de yoga, qui se recentre pendant le confinement

Julie, a yoga teacher, who refocuses during confinement

Portrait of Julie who overcame confinement thanks to her yoga practice. Thanks to it, she refocused on the essentials and was able to choose a new path in life. She tells you about her journey and shares with you her advice on the importance of "self".
November 23, 2020
Tags: Yoga
Se créer un Espace pour apprendre le Yoga à la Maison

Create a Space to Learn Yoga at Home

To free your mind and stretch your legs while staying wisely at home, many are taking advantage of confinement to learn yoga . To start in good conditions, it is essential to create a space where you can do your exercises in a calm environment conducive to meditation. Here are some tips for setting up a space dedicated to yoga.
November 21, 2020
Tags: Accessoires Tapis de Yoga Yoga
La sangle de yoga : comment l’utiliser et pour quelle posture ?

The yoga strap: how to use it and for which posture?

The yoga strap is a prop used in many yoga studios and by many yogis in their personal practice. It is a predominant tool in the Iyengar approach but also in other styles of yoga such as yin, hatha and even vinyasa. Discover the usefulness and benefits of the yoga strap.
November 06, 2020
Tags: Accessoires Posture de yoga
Qu’est-ce qu’une « brique » de yoga et comment l’utiliser ?

What is a yoga “brick” and how to use it?

There Yoga brick, or yoga block, is a yoga accessory that is used to facilitate the practice. It serves as support and assistance in the asanas , whether gentle or dynamic yoga. No doubt: the yoga block is a must-have of any self-respecting yogi's outfit!

October 16, 2020
Tags: Accessoires Posture de yoga Yoga Debutant
Philippine D, débutante en yoga vous partage ses premières impressions

Philippine D, a yoga beginner, shares her first impressions

Philippine D, a beginner in yoga, shares her first impressions of her practice. A recent discovery that she quickly became addicted to. She turned to Vinyasa yoga, which perfectly matches what she was looking for. Discover Philippine, a beginner yogi.
October 09, 2020
Tags: Yoga yoga débutant
Portrait Andrea Montiel du blog "Parlons bien-être"

Portrait of Andrea Montiel from the blog "Let's talk about well-being"

Portrait of Andrea Montiel from the blog "Parlons bien-être" who discovered yoga during a stay in Japan. Since then, she has been practicing hatha yoga and restorative yoga. She shares with you her secrets, advice and tips to flourish through this practice.
August 07, 2020
Tags: Portrait Yoga Yoga
Comment nettoyer et désinfecter son tapis de yoga suite au COVID 19

How to clean and disinfect your yoga mat following COVID 19

As the lockdown is behind us and yoga studios are filling up with yogis again, we can feel that the Coronavirus has significantly changed our lifestyle and the way we practice yoga, especially on the hygiene of the yoga equipment we use. Here are some tips to effectively clean and disinfect your yoga accessories.
August 03, 2020
Tags: Accessoires Tapis de Yoga Yoga
Quelles sont les différentes postures pour méditer ?

What are the different postures for meditation?

Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
July 09, 2020
Tags: Méditation Posture de yoga Pratique
Portrait de Anne Gacquerelle, le yoga une transmission de père à fille

Portrait of Anne Gacquerelle, yoga transmitted from father to daughter

Portrait of Anne Gacquerelle, who was taught yoga by her father from a very young age. Throughout her travels, Anne will deepen her technique and follow numerous training courses. Today, she teaches in Seine et Marne and practices yoga everywhere, even while driving her car.
July 02, 2020
Tags: Cours Yoga
Les 5 meilleures postures de yoga pour les débutants

Top 5 Yoga Poses for Beginners

Are you starting to practice yoga alone at home, without an online yoga application, for financial or schedule reasons? It is sometimes difficult to know how to start this discipline when you don't have a teacher by your side. In this article, discover the 5 best beginner yoga postures as well as their benefits to begin the art of asanas safely.
July 02, 2020
Tags: Posture de yoga Pratique Yoga Debutant
Comment sortir du burn out avec le yoga ?

How to get out of burnout with yoga?

Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
June 25, 2020
Tags: Découverte Énergies Méditation
Recette Healthy : Soufflé feta épinard

Healthy Recipe: Spinach Feta Soufflé

Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to relearn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
June 24, 2020
Tags: Nutrition Recette healthy