Yoga Community
Julie, a yoga teacher, who refocuses during confinement
Portrait of Julie who overcame confinement thanks to her yoga practice. Thanks to it, she refocused on the essentials and was able to choose a new path in life. She tells you about her journey and shares with you her advice on the importance of "self".
Create a Space to Learn Yoga at Home
To free your mind and stretch your legs while staying wisely at home, many are taking advantage of confinement to learn yoga . To start in good conditions, it is essential to create a space where you can do your exercises in a calm environment conducive to meditation. Here are some tips for setting up a space dedicated to yoga.
The yoga strap: how to use it and for which posture?
The yoga strap is a prop used in many yoga studios and by many yogis in their personal practice. It is a predominant tool in the Iyengar approach but also in other styles of yoga such as yin, hatha and even vinyasa. Discover the usefulness and benefits of the yoga strap.
What is a yoga “brick” and how to use it?
There Yoga brick, or yoga block, is a yoga accessory that is used to facilitate the practice. It serves as support and assistance in the asanas , whether gentle or dynamic yoga. No doubt: the yoga block is a must-have of any self-respecting yogi's outfit!
Philippine D, a yoga beginner, shares her first impressions
Philippine D, a beginner in yoga, shares her first impressions of her practice. A recent discovery that she quickly became addicted to. She turned to Vinyasa yoga, which perfectly matches what she was looking for. Discover Philippine, a beginner yogi.
Portrait of Andrea Montiel from the blog "Let's talk about well-being"
Portrait of Andrea Montiel from the blog "Parlons bien-être" who discovered yoga during a stay in Japan. Since then, she has been practicing hatha yoga and restorative yoga. She shares with you her secrets, advice and tips to flourish through this practice.
How to clean and disinfect your yoga mat following COVID 19
As the lockdown is behind us and yoga studios are filling up with yogis again, we can feel that the Coronavirus has significantly changed our lifestyle and the way we practice yoga, especially on the hygiene of the yoga equipment we use. Here are some tips to effectively clean and disinfect your yoga accessories.
What are the different postures for meditation?
Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
Portrait of Anne Gacquerelle, yoga transmitted from father to daughter
Portrait of Anne Gacquerelle, who was taught yoga by her father from a very young age. Throughout her travels, Anne will deepen her technique and follow numerous training courses. Today, she teaches in Seine et Marne and practices yoga everywhere, even while driving her car.
Top 5 Yoga Poses for Beginners
Are you starting to practice yoga alone at home, without an online yoga application, for financial or schedule reasons? It is sometimes difficult to know how to start this discipline when you don't have a teacher by your side. In this article, discover the 5 best beginner yoga postures as well as their benefits to begin the art of asanas safely.
How to get out of burnout with yoga?
Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
Healthy Recipe: Spinach Feta Soufflé
Presentation of Natur House, a food rebalancing center located in Annecy. Within the brand, we do not talk about diet, but rather good habits to relearn & maintain in the long term. Natur House shares with you, in this article, these healthy recipes and its nutritional advice to take care of your health on a daily basis.
