Yoga Community
Choosing the right yoga mat: our advice to avoid making a mistake
Never without my yoga mat! The yoga mat is to the yogi what the racket is to the tennis player or the swimsuit to the swimmer: an essential object! It...
The Ashtanga Yoga Class Opening Mantra
Today, we share with you the opening mantra of an ashtanga session. We were inspired for this article by the beautiful illustrated book produced by Caroline Boulinguez "Enter the practice...
Portrait of Adriana Aranzábal, coach in Nutrition and Holistic Health
Portrait of Adriana: body-mind reconnection is the basis of her work. With a global vision of food and well-being for 5 years, she supports people who wish to regain their serenity and balance.
French translation of mantras chanted during yoga classes
If you are like me, since you started your yoga classes, sitting on your yoga mat , facing your teacher, you repeat or even hum sounds without understanding the meaning...
The Incredible Story of the Yoga Mat
Discover the story of your yoga companion! Are you one of those who practice the art of postures on a soul mat? Your yoga mat is your best ally in...
Healthy recipe: Chocolate cake without sugar or butter
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
You want to salt your food: which salt should you choose?
Tips from Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
How to choose a travel yoga mat?
When traveling or going to yoga class, bring a foldable, comfortable and non-slip yoga mat with you. Yogis know that it is definitely better to have your own yoga mat,...
Healthy recipe: Beef and cauliflower parmentier
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
I'm going to India to do yoga in Rishikesh, here are some tips by Patricia Nagelmackers
In this article, discover all the practical advice from Patricia NagelMackers, founder of Tayrona Yoga, to prepare your trip to India if you feel like going on a retreat there.
Why use a yoga mat instead of a gym or Pilates mat?
THE yoga mat is totally adapted to the practice: grip, comfort, ecology, inspiration to spirituality.
Do you want to start yoga and have a gym or Pilates mat? Are you wondering if it is suitable for practicing asanas?
Healthy recipe: Veal blanquette with pumpkin
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region. Natur House is a food rebalancing center. Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term....
