Yoga Community
Portrait of a Yogi Julie Mesnage full of life
Let me introduce you to Julie, she lives in the beautiful city of Annecy and has been practicing yoga for 4 years. In her professional life she works in communication...
How to avoid injuries in yoga practice?
Respecting your limits can help prevent yoga injuries . Who thought that yoga wasn't a sport? Well, think again! Just like Pilates or other sports, yoga is a real physical...
Having a good foundation in meditation
Sitting is very important in meditation. Not everyone can sit in the lotus position. It is indeed a very demanding position that is not anatomically accessible to some people. You...
Portrait of Julie Baguenard, yoga teacher in Annecy
Julie is a vinyasa yoga teacher in Annecy and its region. Her life is punctuated by sports practices. At 3 years old she started dancing and loves discovering all the...
The god Brahma who created the universe and its living creatures
Brahma, the god in India who created the world. In Hindu mythology , the god Brahma is the representation of the concept of Brahman (the universal spirit present in everyone)....
Portrait of Aline, Yoga teacher and psycho-corporeal therapist
Aline, 4 children, 3 cats, lives in Garches in the 92 and is passionate about humans and their capacity for resilience. She has been teaching Yoga for 10 years and...
The 10 best yoga mats to give for Christmas
For Christmas, give a yoga mat ! Every year, it's the same, you don't know what to offer your loved ones? Perfume, book, clothing... in short, you have no idea!...
Portrait of Magalie Franche, future yoga teacher
Let me introduce you to Magalie. Magalie is a beautiful person who had the courage to change her life and say stop to the pressure of her old job and...
Choosing the right meditation cushion
Did you know? Originally, the term "asana", often translated as "posture", actually refers to sitting. It refers to both the seat on which one sits and the posture itself. Of course, the different postures of Hatha Yoga prepare for this sitting and the inner attitude that facilitates the state of meditation. But the quality of the sitting posture determines the quality of a session, which is why it is essential to choose your meditation cushion carefully.
The Hindu god Vishnu, the protector of the universe
Vishnu , a character from Hindu legend who inspired the Anantâsana posture. Vishnu , also called Vishou , Narayana, Purushottama or Hari, is one of the most famous gods of...
Portrait of Armelle, a Yogini passionate about Hatha Yoga
Armelle has been practicing Yoga for 17 years. She was 29 when she firmly decided to try this practice: "I was very stressed at the time, looking for a better...
Shakti in Yoga, the Supreme Feminine Creative Power
Shakti , feminine creative principle personified in the form of the Hindu goddesses Parvati, Kali, Durga and Saraswati. The word Shakti means "power", "strength" and "force". Indeed, Shakti is a...
