Yoga Community
Shiva in yoga, the symbol of divine consciousness
Shiva , the greatest of the Hindu gods . Shiva , a term meaning "the beneficent, the one who brings good luck". This name is not completely unknown to you...
The Power of Minerals and Meditation
Practicing meditation allows you to empty the body and mind of the negative energies that pollute it. In this mental quest, we will seek to soothe psychological disorders by using breathing techniques. To enter this state of intense relaxation, we can use lithotherapy . This holistic science uses the power of stones and their energies to heal wounds of the soul or physical pain.
Sleep better with stones | Lithotherapy
A good night's sleep is essential to stay healthy. Too much cumulative fatigue disrupts the mood and makes the days difficult. Fortunately, there are natural solutions to fight insomnia: meditate before falling asleep for example, but also use crystals and minerals. Discover in this article the benefits of lithotherapy on sleep.
How to choose your yoga class?
Choose a yoga class after trying several. It's back to school and you want to take advantage of it to sign up for a yoga class . But, several possibilities...
Portrait of Eva Lastra, psychoanalyst and yoga teacher
Let me introduce myself, Eva Lastra, psychoanalyst and yoga teacher under the name YogaByEva. I created an idea, a concept to weave or re-weave a bond of complicity between the...
Top 5 Poses for Heart Opening
Opening the Heart Chakra with Yoga: Poses to Release Your Energy
Learn how to practice yoga poses to open the heart chakra, known as Anahata in Sanskrit. Opening this energy center can promote the smooth flow of life energy, improve the functioning of associated organs, strengthen compassion, increase self-confidence, and promote forgiveness. Explore yoga poses like Warrior 1, Wheel, Fish, Cobra, and Reverse Salutation to cleanse and activate this essential chakra for your well-being. Then, continue your journey by practicing pelvic-opening poses for a holistic experience.
Portrait of a Yogi: Amélie Bruder
Portrait of Amélie, sports coach, author on spirituality and personal development and yoga teacher. She wants to share with her students all the well-being that this last discipline has been able to bring her.
Yoga session to boost your energy
Practice energy yoga every morning to boost your vitality. In the morning, you already feel tired. Even worse, during the day, you feel sleepy and therefore lack concentration and motivation....
Portrait of a passionate Yogini; Mélanie from Yogamove
Mélanie, a nature and animal lover, sporty at heart, is a young yoga teacher in Annecy & Aix-les-Bains. The classes taught by Mélanie are a complete and energetic approach to...
The symbol of Ganesh in yoga
A famous Hindu deity , Ganesh occupies an important place in yoga . Like his representation, this elephant-headed god is the symbol of wisdom and prosperity . He brings protection...
How to choose a yoga retreat?
A yoga retreat is an opportunity to take some time for yourself. Have you finally managed to take a vacation or book a weekend for yourself? For a few months...
7 good reasons to use a yoga wheel
You can count on your quality Yoga Wheel to relax, practice openings, build muscle and gain balance. You may know the yoga wheel as the Yoga Wheel ? It is...
