Yoga Community
Yoga Poses for Sciatica
Sciatica is an inflammation of the sciatic nerve, which often results from a herniated disc or a lumbar compression. This pathology can be very painful, even paralyzing in some cases....
Bikram yoga, a practice at a temperature of 40°C
Bikram yoga is 90 minutes, 26 asanas, 2 breathing exercises and a temperature of 40°C. Bikram is one of the most famous contemporary yogas . Inspired by Hatha, Bikram Choudhury,...
Portrait of a nurse yoga teacher: Mayana Duhau
Presentation: “gentleness, kindness and dynamism” Mayana Dahau is a Hatha yoga teacher in the Landes: "I like to bring gentleness and enveloping love into my classes, all tinged with philosophical...
Discover the benefits of Yin Yoga
Yin yoga is a style of yoga inspired by Paulie Zink, a martial arts champion and yoga teacher, in the 1970s. It is a gentle and relaxing discipline that aims...
My detox yoga session
Perhaps you have ever felt like crying during a yoga class, or on the contrary, have you ever been overcome by uncontrollable fits of laughter? This means that undigested emotions...
Portrait of a Parisian Amazon: Angèle Vivier
Angele Vivier, Artist, dreamer, life experimenter, mother and free thinker. Currently filming regularly for “The Mysteries of Love” and for C8 in “Journey to the End of the Night”. Yoga...
Viniyoga or yoga of action that adjusts to the yogi
The founder of Viniyoga , Sri Krishnamacharya said: "It is not the person who has to adapt to Yoga, but Yoga which has to be adjusted to each person." The...
The yoga session for opening the pelvis
Yoga is a practice that not only works on the physical body, but can also release certain mental and emotional tensions. The pelvis is a pivotal area of the body....
Portrait of Tatiana Elle or the Yoga of Women
Tatiana She has been teaching Vinyasa and Hatha yoga since 2011 and Women's Yoga since 2015. She has traveled the world and given classes in Taiwan, Moscow. She now teaches...
Finding balance through yoga
Perhaps you have already felt, after a yoga session, a perfect harmony, both between your body and your mind, as well as in relation to your situation in the universe....
Yoga poses to boost your self-confidence
Yoga is a complete discipline, combining breathing, philosophy and body practice, which allows you to refocus and become aware of your intrinsic strength. Strength is not limited to physical capacity...
Portrait of Ola Jas, a luminous yogi
Ola Jas is a luminous yogini. Free and connected, she travels the world, and shares her teaching. She has just founded the Organic Alchemy school which provides yoga teacher training....
