Yoga Community
How to choose a meditation cushion or zafu?
Your meditation cushion should be adapted to your body shape and your tastes. For some, a zafu is just a cushion, but in reality it is your greatest ally in...
How to choose a yoga bolster?
Your yoga bolster is your accomplice in the perfect execution of your asanas. The bolster is a cylindrical or rectangular cushion that is generally used in gentle Iyengar or restorative...
Portrait of a yogini creator of LagOm: Anna Ilkovics
Anna Ilkovics, Swedish and living in Belgium, has a career as a client director. For over 20 years, her job has been to meet the needs of others, a model...
How to choose a yoga brick?
The yoga brick is interesting in order to extend your arm and your foot or as support for certain postures in order to avoid injury. To choose a yoga brick, in particular its grip, its density, its solidity, its size, its material and the shape of its edges, follow our advice in this article.
What is an asana in yoga practice?
Asana , 3rd pillar of yoga. Asana yoga or yoga posture for beginner yogis, is generally known for its sequence of various more or less difficult body positions performed on...
Portrait of a sporty yogini: Nadia Jas
Curious, hyperactive and Parisian, Nadia Jas is a school teacher, running and wellness blogger and children's mindfulness meditation instructor. Passionate about running, Nadia has been practicing yoga for a few...
Four Yoga Exercises to Relax from Head to Toe
Yoga is a discipline that allows you to oxygenate the body, stretch and relax, by combining breathing exercises (pranayama), postures (asanas) as well as other techniques such as mantras, visualization...
My yoga session to build muscle
Balance, concentration, relaxation, these are terms that are often associated with yoga. But did you know that yoga can also help you build deep muscles? Here are some postures to...
Portrait of the founder of the Yogisa website: Isabelle Fayolle
A nature lover, Isabelle Fayolle is a yoga teacher passionate about nutrition and science. It was only natural that we asked him a few personal questions about his yoga practice,...
3 Basic, Simple Yoga Poses and Their Benefits
Many will tell you that it is always possible to evolve and improve in the postural practice of yoga. An asana (posture) can be approached in several ways, and executing...
Yoga Postures and Props
Whether you are a beginner in yoga or already have a regular practice, the use of supports such as the brick, the bolster and the yoga strap can allow you...
Portrait of the founder of the YUJ yoga brand: Hélène Duval
We are pleased to introduce you to Hélène Duval, founder of the YUJ yoga brand. We asked her for some tips on their yoga practices which I'm sharing with you...
