Yoga Community
Portrait of the founder of "The Yoginist": Caroline Perrineau
Founder of The Yoginist , Caroline Perrineau has been a yoga teacher since 2015. Formerly working in sustainable development, she retrained to share respect for others, the environment and to...
Portrait of a Yogini Health Coach: Charlotte de Quay
Charlotte de Quay is a Health Coach graduated from the “Institute for Integrative Nutrition” New York, an American school recognized worldwide for its global approach to health through nutrition and...
Better Sleep with Yoga Nidra
Nidra yoga for a more zen daily life. Yoga nidra is one of the most famous styles of yoga among Vinyasa, Hatha, etc. However, this practice is quite different, because...
Portrait of the creator of Cheat Sheets for Happiness: Jonathan Lehmann
Formerly working in a Wall Street law firm, Jonathan Lehmann is the creator of Happiness Cheat Sheets. He traveled the world in search of happiness by learning meditation, yoga and...
The greatest secrets of anusara yoga, a new yoga
Anusara yoga , a new style of yoga mixing alignments and meditation. You may not know the discipline of anusara yoga , because it is a type of yoga born...
What are bandhas in Yoga?
Bandha is a yoga technique that allows you to "lock" a part of the body in order to control energy, prana. Originally, bandhas were considered to be part of mudras,...
Focus on the founders of Kitiwaké yoga clothing: Juliette and Cannelle
We are pleased to introduce you to the two founders of the lovely Yoga brand: Kitiwaké, which is joining our site. So we asked them about their wonderful entrepreneurial adventure...
Psycho-emotional balance thanks to aromatherapy
Well-being through aromatherapy . ''Aromatherapy'' a word invented by René-Maurice Gattefossé (perfumer and chemist from Lyon) in 1928. But, it was especially in the 60s that this alternative medicine developed...
A modern and fun yoga: Power Yoga
Power Yoga , to break away from the routine of traditional yoga. Some people will not know Power Yoga and for good reason, it is a recent style that came...
Portrait of a yogini devoted to the disabled: Anaïs Maniez
Anaïs Maniez is 24 years old and has been practicing yoga for 5 years . With a master's degree in Staps specializing in physical activities adapted to health, she teaches...
What are Mudras?
Mudras are gestures inspired by traditional Indian dances, performed with a specific part of the body, in order to create a particular energy and to act on the physical body...
What is the meaning of namaste?
Connect with others with the namaste gesture ! At the end of a yoga class, you often hear the Sanskrit word namaste pronounced by your teacher, accompanied by a palm-to-palm...
